English Listening Exercise: "Motivation"

Free original listening materials for learners and teachers. Transcripts are placed below all audio/video files.

 

 

 

A2 Level: British Accent

 B1 Level: American Accent

B2 Level (Version 1) British Accent
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B2 Level (Version 2: with idioms and phrasal verbs) American Accent

 

C1 Level - British Accent

A2 Level - Transcript

Motivation is what makes us do things. Many factors affect motivation, like our personality, emotions, and environment. For example, if someone feels tired or stressed, it can be hard to stay motivated. Different strategies can help, like setting small goals or rewarding yourself for completing a task. For instance, if you finish your homework, you can watch your favorite TV show. Sometimes, people lose motivation because they feel discouraged. To overcome this, try to focus on why the task is important. If you are motivated, you can achieve your goals, whether it's studying for an exam or exercising regularly. (99 words)

B1 Level - Transcript

Motivation is the reason we do things, and it can be influenced by many factors. For example, if you’re feeling happy, you might be more motivated to work or exercise. Your personality also plays a role. Some people are naturally more motivated than others. There are strategies to help you stay motivated, such as setting clear goals, breaking tasks into smaller steps, and rewarding yourself. For instance, if you want to exercise more, you can start by setting a goal to walk for 10 minutes every day. If you lack motivation, it’s important to find your reasons for doing a task and remind yourself of your long-term goals. With the right strategies, you can stay motivated and succeed. (118 words)

B2 Level (Version 1) - Transcript

Motivation is the driving force that encourages us to act and achieve goals. Various factors can affect motivation, such as our personality, emotions, and environment. For example, someone who is naturally optimistic may find it easier to stay motivated, while someone who struggles with self-doubt might face challenges. Additionally, a positive environment, like supportive friends or family, can increase motivation. Different strategies help us stay on track, such as setting small and realistic goals or using rewards. For instance, if you are studying for a test, you can reward yourself with a break after completing each chapter. If motivation decreases, it’s important to look at the reasons behind the lack of drive and find ways to refocus, like reminding yourself of the bigger picture. Overcoming obstacles often requires patience and persistence, but with the right techniques, anyone can boost their motivation. (141 words)

B2 (Version 2 with Phrasal Verbs and Idioms) - Transcript

Motivation is what gets us to "go the extra mile" in life. It can be affected by many factors, such as our mood, personality, and surroundings. For example, if you're feeling down or stressed, it can be tough to "push yourself" to get things done. To stay motivated, it’s helpful to "break tasks down" into smaller steps and set clear goals. You might also "reward yourself" after finishing a task, like watching a movie after studying. If you find yourself "losing steam," take a moment to reflect on why your goals are important. Sometimes, we need to "pick ourselves up" and remind ourselves that challenges are just part of the journey. Motivation is personal and can be influenced by the people around us, and by understanding what works for you, you can stay motivated and achieve your dreams. (138 words)

C1 Level - Transcript

Motivation is a crucial factor in achieving personal and professional goals. It is influenced by multiple factors, including personality traits, emotional states, and external conditions. For instance, an individual’s level of self-confidence and resilience can determine how easily they maintain motivation in the face of adversity. External factors like a supportive environment or financial rewards can also enhance motivation, but these are often temporary. Long-term motivation, however, usually comes from intrinsic sources, such as a sense of purpose or passion for the task at hand.

There are various strategies to sustain motivation, such as setting Specific, Measurable, Achievable, Relevant, and Time-bound goals (SMART), using positive reinforcement, and regularly tracking progress. When motivation wanes, it’s essential to identify the underlying causes—whether it's burnout, lack of interest, or overwhelming challenges—and take steps to address them. Reflecting on the bigger picture, maintaining a growth mindset, and seeking social support can all help individuals overcome obstacles and reignite their drive. Motivation is not just about willpower; it's about understanding your needs, setting the right conditions, and keeping your vision clear. (178 words)